# Integration setup

This section guides you through the essential configurations required to connect Terra to your application, define data sources, specify data destinations, and manage your integration settings.

Proper setup is crucial for receiving user data effectively. Navigate through the guides below to configure each aspect of your Terra integration.

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## Implementation guides

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{% step %}
[**Understanding sources and destinations**](https://docs.tryterra.co/health-and-fitness-api/integration-setup/understanding-sources-and-destinations)

Understand the fundamental concepts of how Terra ingests data from providers and delivers it to your system.
{% endstep %}

{% step %}
[**Setting up data sources**](https://docs.tryterra.co/health-and-fitness-api/integration-setup/setting-up-data-sources)

Learn how to select and activate the health platforms (e.g., Garmin, Fitbit) your users can connect
{% endstep %}

{% step %}
[**Setting up data destinations**](https://docs.tryterra.co/health-and-fitness-api/integration-setup/setting-up-data-destinations)

Detailed instructions for setting up where Terra will send processed user data (Webhooks, databases, cloud storage, etc.).
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## Configuration

[**Customising data types**](https://docs.tryterra.co/health-and-fitness-api/integration-setup/customising-data-types)

* Customise the specific health and fitness metrics and permission scopes for your integration.

[**Dedicated data source API keys**](https://docs.tryterra.co/health-and-fitness-api/integration-setup/dedicated-data-source-api-keys)

* Instructions for configuring dedicated API keys for specific data providers.

[**Understanding Terra environments**](https://docs.tryterra.co/health-and-fitness-api/integration-setup/understanding-terra-environments)

* Learn about Terra's testing, staging, and production environments and their respective limits.


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