Planned Workouts

PlannedWorkout

{
      "steps": Array<PlannedWorkoutStep||PlannedWorkoutRepeatStep>,
      "metadata": {
      	"id": String,
        "estimated_if": Number,
        "provider": String,
        "estimated_distance_meters": Number,
        "estimated_elevation_gain_meters": Number,
        "estimated_energy_kj": Number,
        "estimated_speed_meters_per_second": Number,
        "planned_date": ISO-Date-String,
        "created_date": ISO-Date-String,
        "estimated_tss": Number,
        "type": WorkoutTypeNumber,
        "name": String,
        "description": String,
        "pool_length_meters": Number,
        "estimated_calories": Number,
        "estimated_duration_seconds": Number
      }
}

The Workout Types follow the same numbering as the Activity Types that can be found in https://docs.tryterra.co/reference/enums#activitytype

PlannedWorkoutStep

{
	"description": String,
	"order": Number,
  "intensity": Number,
  "durations": Array<PlannedWorkoutStepDuration>
  "type": 0,
  "targets": Array<PlannedWorkoutStepTarget>,
  "stroke_type": Number, //for Swimming Workouts
  "equipement_type": Number, //for Swimming Workouts
  "exercice_category" : Number, //for Strength and Cardio workouts
  "exercice_name": String, //for Strength and Cardio workouts
  "weight_kg": Number, //for Strength workouts
}

Step Intensity Name	Step Intensity Number Value
REST	0
WARMUP	1
COOLDOWN	2
RECOVERY	3
INTERVAL	4
ACTIVE	5

PlannedWorkoutRepeatStep

{
 "description": String,
 "order": Number,
 "intensity": Number,
 "durations": Array<PlannedWorkoutStepDuration>
 "type": 1,
 "targets": Array<PlannedWorkoutStepTarget>,
 "steps" : Array<PlannedWorkoutStep>
}

PlannedWorkoutStepTarget

Step Target Type	Model
SPEED	{ "target_type": 0, "speed_meters_per_second": Number }
HEART_RATE	{ "target_type": 1, "hr_bpm_high": Number, "hr_bpm_low": Number }
OPEN	{ "target_type": 2, }
CADENCE	{ "target_type": 3, "cadence": Number, "cadence_high": Number, "cadence_low" : Number }
POWER	{ "target_type": 4, "power_watt_high": Number, "power_watt_low": Number, "power_watt": Number }
SWIM_STROKE	{ "target_type": 8, "swim_strokes": Number }
PACE	{ "target_type": 11, "speed_meters_per_second": Number }
HEART_RATE_THRESHOLD_PERCENTAGE	{ "target_type": 12, "hr_percentage": Number, "hr_percentage_low": Number, "hr_percentage_high": Number, }
HEART_RATE_MAX_PERCENTAGE	{ "target_type": 13, "hr_percentage": Number, "hr_percentage_low": Number, "hr_percentage_high": Number, }
SPEED_PERCENTAGE	{ "target_type": 14, "speed_percentage": Number, "speed_percentage_low": Number, "speed_percentage_high": Number, }
POWER_PERCENTAGE	{ "target_type": 15, "power_percentage": Number, "power_percentage_low": Number, "power_percentage_high": Number, }
REPETITION	{ "target_type": 16, "repetitions": Number }

PlannedWorkoutStepDuration

Step Duration Type	Model
TIME	{ "duration_type": 0, "seconds": Number }
DISTANCE_METERS	{ "duration_type": 1, "distance_meters": Number }
HR_LESS_THAN	{ "duration_type": 2, "hr_below_bpm": Number }
HR_GREATER_THAN	{ "duration_type": 3, "hr_above_bpm": Number }
CALORIES	{ "duration_type": 4, "calories": 2.0 }
OPEN	{ "duration_type": 5, }
POWER_LESS_THAN	{ "duration_type": 6, "power_below_watts": Number }
POWER_GREATER_THAN	{ "duration_type": 7, "power_above_watts": Number }
REPS	{ "duration_type": 9, "reps": Number }
FIXED_REST	{ "duration_type": 10, "rest_seconds": Number }
STEPS	{ "duration_type": 12, "steps": Number }

Enums

Stroke Type	Value
BACKSTROKE	0
BREASTSTROKE	1
DRILL	2
BUTTERFLY	3
FREESTYLE	4
MIXED	5
IM	6

Equipement Type	Value
NONE	0
SWIM_FINS	1
SWIM_KICKBOARD	2
SWIM_PADDLES	3
SWIM_PULL_BUOY	4
SWIM_SNORKEL	5

Exercice Type	Value
UNKNOWN	0
BENCH_PRESS	1
CALF_RAISE	2
CARDIO	3
CARRY	4
CHOP	5
CORE	6
CRUNCH	7
CURL	8
DEADLIFT	9
FLYE	10
HIP_RAISE	11
HIP_STABILITY	12
HIP_SWING	13
HYPEREXTENSION	14
LATERAL_RAISE	15
LEG_CURL	16
LEG_RAISE	17
LUNGE	18
OLYMPIC_LIFT	19
PLANK	20
PLYO	21
PULL_UP	22
PUSH_UP	23
ROW	24
SHOULDER_PRESS	25
SHOULDER_STABILITY	26
SHRUG	27
SIT_UP	28
SQUAT	29
TOTAL_BODY	30
TRICEPS_EXTENSION	31
WARM_UP	32
RUN	33
BIKE	34
CARDIO_SENSORS	35