> For the complete documentation index, see [llms.txt](https://docs.tryterra.co/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.tryterra.co/planned-workouts-api/garmin-exercise-reference.md). # Garmin & Hevy exercise reference ## Garmin Exercise Names Reference This reference lists all supported Garmin exercise names, grouped by category. If you're already using Garmin exercise names, they work for Hevy too. The same normalization (spaces → underscores, UPPERCASE) resolves to Hevy template IDs, refer to the reference below. ### Exercise Name Lookup Rules Terra's exercise name lookup is **flexible**: | Input | Normalized To | Result | | ----------------------- | --------------------- | ------- | | `"BARBELL_BENCH_PRESS"` | `BARBELL_BENCH_PRESS` | ✓ Found | | `"barbell_bench_press"` | `BARBELL_BENCH_PRESS` | ✓ Found | | `"Barbell Bench Press"` | `BARBELL_BENCH_PRESS` | ✓ Found | | `"barbell bench press"` | `BARBELL_BENCH_PRESS` | ✓ Found | | `"BARBELL BENCH PRESS"` | `BARBELL_BENCH_PRESS` | ✓ Found | **Normalization process:** 1. Replace all spaces with underscores 2. Convert to UPPERCASE 3. Look up in the exercise map **If the exercise is not found:** * Exercise name and category are dropped from Garmin workouts * Weight data is preserved * A coercion warning is returned * Other providers display the name as-is (in Title Case) *** ### Categories (49 total) * BANDED\_EXERCISES (44) * BATTLE\_ROPE (28) * BENCH\_PRESS (27) * BIKE\_OUTDOOR (1) * CALF\_RAISE (21) * CARDIO (21) * CARRY (9) * CHOP (23) * CORE (87) * CRUNCH (84) * CURL (47) * DEADLIFT (23) * ELLIPTICAL (1) * FLOOR\_CLIMB (1) * FLYE (11) * HIP\_RAISE (48) * HIP\_STABILITY (35) * HIP\_SWING (4) * HYPEREXTENSION (39) * INDOOR\_BIKE (3) * LADDER (2) * LATERAL\_RAISE (36) * LEG\_CURL (14) * LEG\_RAISE (22) * LUNGE (90) * MOVE (64) * OLYMPIC\_LIFT (28) * PLANK (134) * PLYO (38) * POSE (85) * PULL\_UP (46) * PUSH\_UP (90) * ROW (50) * RUN (5) * RUN\_INDOOR (2) * SANDBAG (12) * SHOULDER\_PRESS (28) * SHOULDER\_STABILITY (36) * SHRUG (19) * SIT\_UP (41) * SLED (5) * SLEDGE\_HAMMER (2) * SQUAT (90) * STAIR\_STEPPER (9) * SUSPENSION (18) * TIRE (1) * TOTAL\_BODY (18) * TRICEPS\_EXTENSION (43) * WARM\_UP (39) *** ### BANDED\_EXERCISES **44 exercises** ``` AB_TWIST BACK_EXTENSION BICYCLE_CRUNCH CALF_RAISES CLAM_SHELLS CURL DEADBUG DEADLIFT DONKEY_KICK EXTERNAL_ROTATION EXTERNAL_ROTATION_AT_90_DEGREE_ABDUCTION FIRE_HYDRANT FLY FRONT_RAISE GLUTE_BRIDGE HAMSTRING_CURLS HIGH_PLANK_LEG_LIFTS HIP_EXTENSION INTERNAL_ROTATION JUMPING_JACK KNEELING_CRUNCH LATERAL_BAND_WALKS LATERAL_RAISE LATPULL LEG_ABDUCTION LEG_ADDUCTION LEG_EXTENSION LUNGE PLANK PULL_APART PUSH_UPS REVERSE_CRUNCH ROW SHOULDER_ABDUCTION SHOULDER_EXTENSION SHOULDER_EXTERNAL_ROTATION SHOULDER_FLEXION_TO_90_DEGREES SIDE_PLANK_LEG_LIFTS SQUAT SQUAT_TO_PRESS TRICEP_EXTENSION TRICEP_KICKBACK UPRIGHT_ROW WALL_CRAWL_WITH_EXTERNAL_ROTATION ``` ### BATTLE\_ROPE **28 exercises** ``` ALTERNATING_FIGURE_EIGHT ALTERNATING_JUMP_WAVE ALTERNATING_KNEELING_TO_STANDING_WAVE ALTERNATING_LUNGE_WAVE ALTERNATING_SQUAT_WAVE ALTERNATING_WAVE ALTERNATING_WAVE_WITH_LATERAL_SHUFFLE CLAP_WAVE DOUBLE_ARM_FIGURE_EIGHT DOUBLE_ARM_SIDE_TO_SIDE_SNAKE DOUBLE_ARM_SIDE_WAVE DOUBLE_ARM_SLAM DOUBLE_ARM_WAVE GRAPPLER_TOSS HIP_TOSS INSIDE_CIRCLE IN_AND_OUT_WAVE JUMPING_JACKS OUTSIDE_CIRCLE RAINBOW SIDEWINDER SIDE_PLANK_WAVE SITTING_RUSSIAN_TWIST SNAKE_WAVE SPLIT_JACK STAGE_COACH ULTIMATE_WARRIOR UPPER_CUTS ``` ### BENCH\_PRESS **27 exercises** ``` ALTERNATING_DUMBBELL_CHEST_PRESS ALTERNATING_DUMBBELL_CHEST_PRESS_ON_SWISS_BALL BARBELL_BENCH_PRESS BARBELL_BOARD_BENCH_PRESS BARBELL_FLOOR_PRESS CLOSE_GRIP_BARBELL_BENCH_PRESS DECLINE_DUMBBELL_BENCH_PRESS DUMBBELL_BENCH_PRESS DUMBBELL_FLOOR_PRESS INCLINE_BARBELL_BENCH_PRESS INCLINE_DUMBBELL_BENCH_PRESS INCLINE_SMITH_MACHINE_BENCH_PRESS ISOMETRIC_BARBELL_BENCH_PRESS KETTLEBELL_CHEST_PRESS NEUTRAL_GRIP_DUMBBELL_BENCH_PRESS NEUTRAL_GRIP_DUMBBELL_INCLINE_BENCH_PRESS ONE_ARM_FLOOR_PRESS PARTIAL_LOCKOUT REVERSE_GRIP_BARBELL_BENCH_PRESS REVERSE_GRIP_INCLINE_BENCH_PRESS SINGLE_ARM_CABLE_CHEST_PRESS SINGLE_ARM_DUMBBELL_BENCH_PRESS SMITH_MACHINE_BENCH_PRESS SWISS_BALL_DUMBBELL_CHEST_PRESS TRIPLE_STOP_BARBELL_BENCH_PRESS WEIGHTED_ONE_ARM_FLOOR_PRESS WIDE_GRIP_BARBELL_BENCH_PRESS ``` ### BIKE\_OUTDOOR **1 exercises** ``` BIKE ``` ### CALF\_RAISE **21 exercises** ``` DONKEY_CALF_RAISE SEATED_CALF_RAISE SEATED_DUMBBELL_TOE_RAISE SINGLE_LEG_BENT_KNEE_CALF_RAISE SINGLE_LEG_DECLINE_PUSH_UP SINGLE_LEG_DONKEY_CALF_RAISE SINGLE_LEG_HIP_RAISE_WITH_KNEE_HOLD SINGLE_LEG_STANDING_CALF_RAISE SINGLE_LEG_STANDING_DUMBBELL_CALF_RAISE STANDING_BARBELL_CALF_RAISE STANDING_CALF_RAISE STANDING_DUMBBELL_CALF_RAISE WEIGHTED_DONKEY_CALF_RAISE WEIGHTED_SEATED_CALF_RAISE WEIGHTED_SINGLE_LEG_BENT_KNEE_CALF_RAISE WEIGHTED_SINGLE_LEG_DONKEY_CALF_RAISE WEIGHTED_STANDING_CALF_RAISE _3_WAY_CALF_RAISE _3_WAY_SINGLE_LEG_CALF_RAISE _3_WAY_WEIGHTED_CALF_RAISE _3_WAY_WEIGHTED_SINGLE_LEG_CALF_RAISE ``` ### CARDIO **21 exercises** ``` BOB_AND_WEAVE_CIRCLE CARDIO_CORE_CRAWL DOUBLE_UNDER JUMP_ROPE JUMP_ROPE_CROSSOVER JUMP_ROPE_JOG SKI_MOGULS SPLIT_JACKS SQUAT_JACKS TRIPLE_UNDER WEIGHTED_BOB_AND_WEAVE_CIRCLE WEIGHTED_CARDIO_CORE_CRAWL WEIGHTED_DOUBLE_UNDER WEIGHTED_JUMPING_JACKS WEIGHTED_JUMP_ROPE WEIGHTED_JUMP_ROPE_CROSSOVER WEIGHTED_JUMP_ROPE_JOG WEIGHTED_SKI_MOGULS WEIGHTED_SPLIT_JACKS WEIGHTED_SQUAT_JACKS WEIGHTED_TRIPLE_UNDER ``` ### CARRY **9 exercises** ``` BAR_HOLDS DUMBBELL_WAITER_CARRY FARMERS_CARRY FARMERS_CARRY_ON_TOES FARMERS_CARRY_WALK_LUNGE FARMERS_WALK FARMERS_WALK_ON_TOES HEX_DUMBBELL_HOLD OVERHEAD_CARRY ``` ### CHOP **23 exercises** ``` CABLE_PULL_THROUGH CABLE_ROTATIONAL_LIFT CABLE_WOODCHOP CROSS_CHOP_TO_KNEE DUMBBELL_CHOP HALF_KNEELING_ROTATION HALF_KNEELING_ROTATIONAL_CHOP HALF_KNEELING_ROTATIONAL_REVERSE_CHOP HALF_KNEELING_STABILITY_CHOP HALF_KNEELING_STABILITY_REVERSE_CHOP KNEELING_ROTATIONAL_CHOP KNEELING_ROTATIONAL_REVERSE_CHOP KNEELING_STABILITY_CHOP KNEELING_WOODCHOPPER MEDICINE_BALL_WOOD_CHOPS POWER_SQUAT_CHOPS STANDING_ROTATIONAL_CHOP STANDING_SPLIT_ROTATIONAL_CHOP STANDING_SPLIT_ROTATIONAL_REVERSE_CHOP STANDING_STABILITY_REVERSE_CHOP WEIGHTED_CROSS_CHOP_TO_KNEE WEIGHTED_HALF_KNEELING_ROTATION WEIGHTED_POWER_SQUAT_CHOPS ``` ### CORE **87 exercises** ``` ABS_JABS ALTERNATING_PLATE_REACH ALTERNATING_SLIDE_OUT ARM_AND_LEG_EXTENSION_ON_KNEES BARBELL_ROLLOUT BICEP_CURL_WITH_LEG_EXTENSION BICEP_CURL_WITH_LEG_EXTENSION_WITH_WEIGHTS BICYCLE BODY_BAR_OBLIQUE_TWIST CABLE_CORE_PRESS CABLE_SIDE_BEND CAT_COW CORKSCREW CRESCENT_CIRCLE CRISS_CROSS CYCLING_RUSSIAN_TWIST DOUBLE_LEG_STRETCH ELEVATED_FEET_RUSSIAN_TWIST GHD_BACK_EXTENSIONS HALF_TURKISH_GET_UP HANGING_L_SIT INCHWORM KETTLEBELL_WINDMILL KNEELING_AB_WHEEL KNEE_FOLDS LOWER_LIFT LOWER_LIFT_WITH_WEIGHTS L_SIT MODIFIED_FRONT_LEVER NECK_PULL OPEN_KNEE_TUCKS OVERHEAD_WALK PELVIC_CLOCKS RING_L_SIT ROLLING ROLL_OVER ROLL_UP ROWING_1 ROWING_1_WITH_WEIGHTS ROWING_2 ROWING_2_WITH_WEIGHTS RUSSIAN_TWIST SCISSORS SCISSORS_WITH_WEIGHTS SIDE_ABS_LEG_LIFT SIDE_BEND SINGLE_LEG_CIRCLES SINGLE_LEG_STRETCH SINGLE_LEG_STRETCH_WITH_WEIGHTS SWAN SWIMMING SWISS_BALL_JACKKNIFE SWISS_BALL_PIKE SWISS_BALL_ROLLOUT TEASER THE_HUNDRED TOES_TO_ELBOWS TRIANGLE_HIP_PRESS TRX_SUSPENDED_JACKKNIFE TURKISH_GET_UP U_BOAT WEIGHTED_ABS_JABS WEIGHTED_ALTERNATING_SLIDE_OUT WEIGHTED_BARBELL_ROLLOUT WEIGHTED_CRESCENT_CIRCLE WEIGHTED_CRISS_CROSS WEIGHTED_CYCLING_RUSSIAN_TWIST WEIGHTED_DOUBLE_LEG_STRETCH WEIGHTED_ELEVATED_FEET_RUSSIAN_TWIST WEIGHTED_GHD_BACK_EXTENSIONS WEIGHTED_HANGING_L_SIT WEIGHTED_KNEELING_AB_WHEEL WEIGHTED_L_SIT WEIGHTED_MODIFIED_FRONT_LEVER WEIGHTED_OPEN_KNEE_TUCKS WEIGHTED_RING_L_SIT WEIGHTED_SIDE_ABS_LEG_LIFT WEIGHTED_SIDE_BEND WEIGHTED_SWISS_BALL_JACKKNIFE WEIGHTED_SWISS_BALL_PIKE WEIGHTED_SWISS_BALL_ROLLOUT WEIGHTED_THE_HUNDRED WEIGHTED_TRIANGLE_HIP_PRESS WEIGHTED_TRX_SUSPENDED_JACKKNIFE WEIGHTED_U_BOAT WEIGHTED_WINDMILL_SWITCHES WINDMILL_SWITCHES ``` ### CRUNCH **84 exercises** ``` CABLE_CRUNCH CIRCULAR_ARM_CRUNCH CROSSED_ARMS_CRUNCH CROSS_LEG_REVERSE_CRUNCH CRUNCH CRUNCH_CHOP DOUBLE_CRUNCH ELBOW_TO_KNEE_CRUNCH FLUTTER_KICKS FOAM_ROLLER_REVERSE_CRUNCH_ON_BENCH FOAM_ROLLER_REVERSE_CRUNCH_WITH_DUMBBELL FOAM_ROLLER_REVERSE_CRUNCH_WITH_MEDICINE_BALL FROG_PRESS HANGING_KNEE_RAISE_OBLIQUE_CRUNCH HIP_CROSSOVER HOLLOW_ROCK INCLINE_REVERSE_CRUNCH KNEELING_CABLE_CRUNCH KNEELING_CROSS_CRUNCH KNEELING_OBLIQUE_CABLE_CRUNCH KNEES_TO_ELBOW LEG_CLIMB_CRUNCH LEG_EXTENSIONS LEG_LEVERS MCGILL_CURL_UP MODIFIED_PILATES_ROLL_UP_WITH_BALL PILATES_CRUNCH PILATES_ROLL_UP_WITH_BALL RAISED_LEGS_CRUNCH REVERSE_CRUNCH_ON_A_BENCH REVERSE_CURL_AND_LIFT ROTATIONAL_LIFT SEATED_ALTERNATING_REVERSE_CRUNCH SEATED_LEG_U SIDE_TO_SIDE_CRUNCH_AND_WEAVE SINGLE_LEG_REVERSE_CRUNCH SKATER_CRUNCH_CROSS STANDING_CABLE_CRUNCH STANDING_SIDE_CRUNCH STEP_CLIMB STRAIGHT_LEG_CRUNCH_WITH_BALL SWISS_BALL_CRUNCH SWISS_BALL_REVERSE_CRUNCH SWISS_BALL_RUSSIAN_TWIST SWISS_BALL_SIDE_CRUNCH THORACIC_CRUNCHES_ON_FOAM_ROLLER TOES_TO_BAR TRICEPS_CRUNCH WEIGHTED_BICYCLE_CRUNCH WEIGHTED_CROSSED_ARMS_CRUNCH WEIGHTED_CROSS_LEG_REVERSE_CRUNCH WEIGHTED_CRUNCH WEIGHTED_CRUNCH_CHOP WEIGHTED_DOUBLE_CRUNCH WEIGHTED_ELBOW_TO_KNEE_CRUNCH WEIGHTED_FLUTTER_KICKS WEIGHTED_FOAM_ROLLER_REVERSE_CRUNCH_ON_BENCH WEIGHTED_HANGING_KNEE_RAISE_OBLIQUE_CRUNCH WEIGHTED_HIP_CROSSOVER WEIGHTED_HOLLOW_ROCK WEIGHTED_INCLINE_REVERSE_CRUNCH WEIGHTED_KNEELING_CROSS_CRUNCH WEIGHTED_LEG_EXTENSIONS WEIGHTED_MCGILL_CURL_UP WEIGHTED_MODIFIED_PILATES_ROLL_UP_WITH_BALL WEIGHTED_PILATES_CRUNCH WEIGHTED_PILATES_ROLL_UP_WITH_BALL WEIGHTED_RAISED_LEGS_CRUNCH WEIGHTED_REVERSE_CRUNCH WEIGHTED_REVERSE_CRUNCH_ON_A_BENCH WEIGHTED_REVERSE_CURL_AND_LIFT WEIGHTED_ROTATIONAL_LIFT WEIGHTED_SEATED_ALTERNATING_REVERSE_CRUNCH WEIGHTED_SEATED_LEG_U WEIGHTED_SIDE_TO_SIDE_CRUNCH_AND_WEAVE WEIGHTED_SINGLE_LEG_REVERSE_CRUNCH WEIGHTED_SKATER_CRUNCH_CROSS WEIGHTED_STEP_CLIMB WEIGHTED_SWISS_BALL_CRUNCH WEIGHTED_SWISS_BALL_REVERSE_CRUNCH WEIGHTED_SWISS_BALL_RUSSIAN_TWIST WEIGHTED_SWISS_BALL_SIDE_CRUNCH WEIGHTED_THORACIC_CRUNCHES_ON_FOAM_ROLLER WEIGHTED_TOES_TO_BAR ``` ### CURL **47 exercises** ``` ALTERNATING_DUMBBELL_BICEPS_CURL ALTERNATING_DUMBBELL_BICEPS_CURL_ON_SWISS_BALL ALTERNATING_INCLINE_DUMBBELL_BICEPS_CURL BARBELL_BICEPS_CURL BARBELL_REVERSE_WRIST_CURL BARBELL_WRIST_CURL BEHIND_THE_BACK_BARBELL_REVERSE_WRIST_CURL BEHIND_THE_BACK_ONE_ARM_CABLE_CURL CABLE_BICEPS_CURL CABLE_HAMMER_CURL CHEATING_BARBELL_BICEPS_CURL CLOSE_GRIP_EZ_BAR_BICEPS_CURL CROSS_BODY_DUMBBELL_HAMMER_CURL DEAD_HANG_BICEPS_CURL DECLINE_HAMMER_CURL DUMBBELL_BICEPS_CURL DUMBBELL_BICEPS_CURL_WITH_STATIC_HOLD DUMBBELL_HAMMER_CURL DUMBBELL_REVERSE_WRIST_CURL DUMBBELL_WRIST_CURL EZ_BAR_PREACHER_CURL FORWARD_BEND_BICEPS_CURL HAMMER_CURL_TO_PRESS INCLINE_DUMBBELL_BICEPS_CURL INCLINE_OFFSET_THUMB_DUMBBELL_CURL KETTLEBELL_BICEPS_CURL LYING_CONCENTRATION_CABLE_CURL ONE_ARM_CONCENTRATION_CURL ONE_ARM_PREACHER_CURL PLATE_PINCH_CURL PREACHER_CURL_WITH_CABLE REVERSE_EZ_BAR_CURL REVERSE_GRIP_BARBELL_BICEPS_CURL REVERSE_GRIP_WRIST_CURL SEATED_ALTERNATING_DUMBBELL_BICEPS_CURL SEATED_DUMBBELL_BICEPS_CURL SEATED_REVERSE_DUMBBELL_CURL SPLIT_STANCE_OFFSET_PINKY_DUMBBELL_CURL STANDING_ALTERNATING_DUMBBELL_CURLS STANDING_DUMBBELL_BICEPS_CURL STANDING_EZ_BAR_BICEPS_CURL STANDING_ZOTTMAN_BICEPS_CURL STATIC_CURL SWISS_BALL_DUMBBELL_OVERHEAD_TRICEPS_EXTENSION SWISS_BALL_EZ_BAR_PREACHER_CURL TWISTING_STANDING_DUMBBELL_BICEPS_CURL WIDE_GRIP_EZ_BAR_BICEPS_CURL ``` ### DEADLIFT **23 exercises** ``` BARBELL_DEADLIFT BARBELL_STRAIGHT_LEG_DEADLIFT DUMBBELL_DEADLIFT DUMBBELL_SINGLE_LEG_DEADLIFT_TO_ROW DUMBBELL_STRAIGHT_LEG_DEADLIFT KETTLEBELL_DEADLIFT KETTLEBELL_FLOOR_TO_SHELF KETTLEBELL_SUMO_DEADLIFT ONE_ARM_ONE_LEG_DEADLIFT RACK_PULL ROMANIAN_DEADLIFT ROTATIONAL_DUMBBELL_STRAIGHT_LEG_DEADLIFT SINGLE_ARM_DEADLIFT SINGLE_LEG_BARBELL_DEADLIFT SINGLE_LEG_BARBELL_STRAIGHT_LEG_DEADLIFT SINGLE_LEG_DEADLIFT_WITH_BARBELL SINGLE_LEG_RDL_CIRCUIT SINGLE_LEG_ROMANIAN_DEADLIFT_CIRCUIT SINGLE_LEG_ROMANIAN_DEADLIFT_WITH_DUMBBELL SUMO_DEADLIFT SUMO_DEADLIFT_HIGH_PULL TRAP_BAR_DEADLIFT WIDE_GRIP_BARBELL_DEADLIFT ``` ### ELLIPTICAL **1 exercises** ``` ELLIPTICAL ``` ### FLOOR\_CLIMB **1 exercises** ``` FLOOR_CLIMB ``` ### FLYE **11 exercises** ``` ARM_ROTATIONS CABLE_CROSSOVER DECLINE_DUMBBELL_FLYE DUMBBELL_FLYE HUG_A_TREE INCLINE_DUMBBELL_FLYE INCLINE_REVERSE_FLYE KETTLEBELL_FLYE KNEELING_REAR_FLYE SINGLE_ARM_STANDING_CABLE_REVERSE_FLYE SWISS_BALL_DUMBBELL_FLYE ``` ### HIP\_RAISE **48 exercises** ``` BARBELL_HIP_THRUST_ON_FLOOR BARBELL_HIP_THRUST_WITH_BENCH BENT_KNEE_SWISS_BALL_REVERSE_HIP_RAISE BRIDGE_WITH_LEG_EXTENSION CLAMS CLAM_BRIDGE FRONT_KICK_TABLETOP HIP_EXTENSION_AND_CROSS HIP_RAISE HIP_RAISE_WITH_FEET_ON_SWISS_BALL HIP_RAISE_WITH_HEAD_ON_BOSU_BALL HIP_RAISE_WITH_HEAD_ON_SWISS_BALL HIP_RAISE_WITH_KNEE_SQUEEZE INCLINE_REAR_LEG_EXTENSION KETTLEBELL_SWING LEG_CIRCLES LEG_LIFT LEG_LIFT_IN_EXTERNAL_ROTATION MARCHING_HIP_RAISE MARCHING_HIP_RAISE_WITH_FEET_ON_A_SWISS_BALL REVERSE_HIP_RAISE SINGLE_LEG_HIP_RAISE SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_BENCH SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_BOSU_BALL SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_FOAM_ROLLER SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_MEDICINE_BALL SINGLE_LEG_HIP_RAISE_WITH_HEAD_ON_BOSU_BALL SINGLE_LEG_SWISS_BALL_HIP_RAISE_AND_LEG_CURL WEIGHTED_BENT_KNEE_SWISS_BALL_REVERSE_HIP_RAISE WEIGHTED_BRIDGE_WITH_LEG_EXTENSION WEIGHTED_CLAM_BRIDGE WEIGHTED_FRONT_KICK_TABLETOP WEIGHTED_HIP_EXTENSION_AND_CROSS WEIGHTED_HIP_RAISE WEIGHTED_HIP_RAISE_WITH_FEET_ON_SWISS_BALL WEIGHTED_HIP_RAISE_WITH_HEAD_ON_BOSU_BALL WEIGHTED_HIP_RAISE_WITH_HEAD_ON_SWISS_BALL WEIGHTED_HIP_RAISE_WITH_KNEE_SQUEEZE WEIGHTED_INCLINE_REAR_LEG_EXTENSION WEIGHTED_MARCHING_HIP_RAISE WEIGHTED_MARCHING_HIP_RAISE_WITH_FEET_ON_A_SWISS_BALL WEIGHTED_REVERSE_HIP_RAISE WEIGHTED_SINGLE_LEG_HIP_RAISE WEIGHTED_SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_BENCH WEIGHTED_SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_BOSU_BALL WEIGHTED_SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_FOAM_ROLLER WEIGHTED_SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_MEDICINE_BALL WEIGHTED_SINGLE_LEG_HIP_RAISE_WITH_HEAD_ON_BOSU_BALL ``` ### HIP\_STABILITY **35 exercises** ``` BAND_SIDE_LYING_LEG_RAISE DEAD_BUG EXTERNAL_HIP_RAISE FIRE_HYDRANT_KICKS HIP_CIRCLES INNER_THIGH_LIFT LATERAL_WALKS_WITH_BAND_AT_ANKLES LYING_ABDUCTION_STRETCH PRETZEL_SIDE_KICK PRONE_HIP_INTERNAL_ROTATION QUADRUPED QUADRUPED_HIP_EXTENSION QUADRUPED_WITH_LEG_LIFT SIDE_LYING_LEG_RAISE SLIDING_HIP_ADDUCTION STANDING_ADDUCTION STANDING_CABLE_HIP_ABDUCTION STANDING_HIP_ABDUCTION STANDING_REAR_LEG_RAISE SUPINE_HIP_INTERNAL_ROTATION WEIGHTED_DEAD_BUG WEIGHTED_EXTERNAL_HIP_RAISE WEIGHTED_FIRE_HYDRANT_KICKS WEIGHTED_HIP_CIRCLES WEIGHTED_INNER_THIGH_LIFT WEIGHTED_PRETZEL_SIDE_KICK WEIGHTED_PRONE_HIP_INTERNAL_ROTATION WEIGHTED_QUADRUPED_HIP_EXTENSION WEIGHTED_QUADRUPED_WITH_LEG_LIFT WEIGHTED_SIDE_LYING_LEG_RAISE WEIGHTED_SLIDING_HIP_ADDUCTION WEIGHTED_STANDING_ADDUCTION WEIGHTED_STANDING_HIP_ABDUCTION WEIGHTED_STANDING_REAR_LEG_RAISE WEIGHTED_SUPINE_HIP_INTERNAL_ROTATION ``` ### HIP\_SWING **4 exercises** ``` ONE_ARM_SWING SINGLE_ARM_DUMBBELL_SWING SINGLE_ARM_KETTLEBELL_SWING STEP_OUT_SWING ``` ### HYPEREXTENSION **39 exercises** ``` BACK_EXTENSION_WITH_OPPOSITE_ARM_AND_LEG_REACH BASE_ROTATIONS BENT_KNEE_REVERSE_HYPEREXTENSION COBRA HOLLOW_HOLD_AND_ROLL KICKS KNEELING_SUPERMAN KNEE_RAISES LAT_PULL_DOWN_WITH_ROW MEDICINE_BALL_DEADLIFT_TO_REACH ONE_ARM_ONE_LEG_ROW ONE_ARM_ROW_WITH_BAND OVERHEAD_LUNGE_WITH_MEDICINE_BALL PLANK_KNEE_TUCKS SIDE_STEP SINGLE_LEG_BACK_EXTENSION SPINE_EXTENSION STATIC_BACK_EXTENSION SUPERMAN_FROM_FLOOR SUPERMAN_ON_SWISS_BALL SWISS_BALL_BACK_EXTENSION SWISS_BALL_HYPEREXTENSION SWISS_BALL_OPPOSITE_ARM_AND_LEG_LIFT WEIGHTED_BACK_EXTENSION_WITH_OPPOSITE_ARM_AND_LEG_REACH WEIGHTED_BASE_ROTATIONS WEIGHTED_BENT_KNEE_REVERSE_HYPEREXTENSION WEIGHTED_HOLLOW_HOLD_AND_ROLL WEIGHTED_KICKS WEIGHTED_KNEELING_SUPERMAN WEIGHTED_KNEE_RAISES WEIGHTED_PLANK_KNEE_TUCKS WEIGHTED_SIDE_STEP WEIGHTED_SINGLE_LEG_BACK_EXTENSION WEIGHTED_SPINE_EXTENSION WEIGHTED_STATIC_BACK_EXTENSION WEIGHTED_SUPERMAN_FROM_FLOOR WEIGHTED_SWISS_BALL_BACK_EXTENSION WEIGHTED_SWISS_BALL_HYPEREXTENSION WEIGHTED_SWISS_BALL_OPPOSITE_ARM_AND_LEG_LIFT ``` ### INDOOR\_BIKE **3 exercises** ``` AIR_BIKE ASSAULT_BIKE STATIONARY_BIKE ``` ### LADDER **2 exercises** ``` AGILITY SPEED ``` ### LATERAL\_RAISE **36 exercises** ``` ALTERNATING_LATERAL_RAISE_WITH_STATIC_HOLD ARM_CIRCLES BAR_MUSCLE_UP BENT_OVER_LATERAL_RAISE CABLE_DIAGONAL_RAISE CABLE_FRONT_RAISE CALORIE_ROW COMBO_SHOULDER_RAISE DUMBBELL_DIAGONAL_RAISE DUMBBELL_LATERAL_RAISE DUMBBELL_V_RAISE LEANING_DUMBBELL_LATERAL_RAISE LYING_DUMBBELL_RAISE MUSCLE_UP ONE_ARM_CABLE_LATERAL_RAISE OVERHAND_GRIP_REAR_LATERAL_RAISE PLATE_RAISES RING_DIP RING_DIP_KIPPING RING_MUSCLE_UP ROPE_CLIMB SCAPTION SEATED_LATERAL_RAISE SEATED_REAR_LATERAL_RAISE SHAVING_THE_HEAD SIDE_LYING_LATERAL_RAISE STANDING_LIFT SUSPENDED_ROW UNDERHAND_GRIP_REAR_LATERAL_RAISE WALL_SLIDE WALL_WALK WEIGHTED_RING_DIP WEIGHTED_RING_MUSCLE_UP WEIGHTED_ROPE_CLIMB WEIGHTED_WALL_SLIDE _45_DEGREE_CABLE_EXTERNAL_ROTATION ``` ### LEG\_CURL **14 exercises** ``` BAND_GOOD_MORNING BAR_GOOD_MORNING GOOD_MORNING LEG_CURL SEATED_BARBELL_GOOD_MORNING SINGLE_LEG_BARBELL_GOOD_MORNING SINGLE_LEG_SLIDING_LEG_CURL SLIDING_LEG_CURL SPLIT_BARBELL_GOOD_MORNING SPLIT_STANCE_EXTENSION STAGGERED_STANCE_GOOD_MORNING SWISS_BALL_HIP_RAISE_AND_LEG_CURL WEIGHTED_LEG_CURL ZERCHER_GOOD_MORNING ``` ### LEG\_RAISE **22 exercises** ``` HANGING_KNEE_RAISE HANGING_LEG_RAISE HANGING_SINGLE_LEG_RAISE KETTLEBELL_LEG_RAISES LATERAL_STEPOVER LEG_LOWERING_DRILL LYING_STRAIGHT_LEG_RAISE MEDICINE_BALL_LEG_DROPS QUADRUPED_LEG_RAISE REVERSE_LEG_RAISE REVERSE_LEG_RAISE_ON_SWISS_BALL SINGLE_LEG_LOWERING_DRILL WEIGHTED_HANGING_KNEE_RAISE WEIGHTED_HANGING_LEG_RAISE WEIGHTED_HANGING_SINGLE_LEG_RAISE WEIGHTED_LATERAL_STEPOVER WEIGHTED_LEG_LOWERING_DRILL WEIGHTED_LYING_STRAIGHT_LEG_RAISE WEIGHTED_QUADRUPED_LEG_RAISE WEIGHTED_REVERSE_LEG_RAISE WEIGHTED_REVERSE_LEG_RAISE_ON_SWISS_BALL WEIGHTED_SINGLE_LEG_LOWERING_DRILL ``` ### LUNGE **90 exercises** ``` ALTERNATING_BARBELL_FORWARD_LUNGE ALTERNATING_DUMBBELL_LUNGE ALTERNATING_DUMBBELL_LUNGE_WITH_REACH BACK_FOOT_ELEVATED_DUMBBELL_SPLIT_SQUAT BARBELL_BOX_LUNGE BARBELL_BULGARIAN_SPLIT_SQUAT BARBELL_CROSSOVER_LUNGE BARBELL_FRONT_SPLIT_SQUAT BARBELL_LUNGE BARBELL_REVERSE_LUNGE BARBELL_SIDE_LUNGE BARBELL_SPLIT_SQUAT CORE_CONTROL_REAR_LUNGE CURTSY_LUNGE DIAGONAL_LUNGE DROP_LUNGE DUMBBELL_BOX_LUNGE DUMBBELL_BULGARIAN_SPLIT_SQUAT DUMBBELL_CROSSOVER_LUNGE DUMBBELL_DIAGONAL_LUNGE DUMBBELL_LUNGE DUMBBELL_LUNGE_AND_ROTATION DUMBBELL_OVERHEAD_BULGARIAN_SPLIT_SQUAT DUMBBELL_OVERHEAD_WALKING_LUNGE DUMBBELL_REVERSE_LUNGE DUMBBELL_REVERSE_LUNGE_TO_HIGH_KNEE_AND_PRESS DUMBBELL_SIDE_LUNGE ELEVATED_FRONT_FOOT_BARBELL_SPLIT_SQUAT FRONT_FOOT_ELEVATED_DUMBBELL_SPLIT_SQUAT GUNSLINGER_LUNGE LAWNMOWER_LUNGE LOW_LUNGE_WITH_ISOMETRIC_ADDUCTION LOW_SIDE_TO_SIDE_LUNGE LUNGE_MATRIX LUNGE_WITH_ARM_REACH LUNGE_WITH_DIAGONAL_REACH LUNGE_WITH_SIDE_BEND OFFSET_DUMBBELL_LUNGE OFFSET_DUMBBELL_REVERSE_LUNGE OVERHEAD_BULGARIAN_SPLIT_SQUAT OVERHEAD_DUMBBELL_LUNGE OVERHEAD_DUMBBELL_REVERSE_LUNGE OVERHEAD_DUMBBELL_SPLIT_SQUAT OVERHEAD_LUNGE OVERHEAD_LUNGE_WITH_ROTATION REVERSE_BARBELL_BOX_LUNGE REVERSE_BOX_LUNGE REVERSE_DUMBBELL_BOX_LUNGE REVERSE_DUMBBELL_CROSSOVER_LUNGE REVERSE_DUMBBELL_DIAGONAL_LUNGE REVERSE_LUNGE_WITH_REACH_BACK REVERSE_LUNGE_WITH_TWIST_AND_OVERHEAD_REACH REVERSE_SLIDING_BOX_LUNGE REVERSE_SLIDING_LUNGE RUNNERS_LUNGE_TO_BALANCE SCISSOR_POWER_SWITCH SHIFTING_SIDE_LUNGE SIDE_AND_CROSSOVER_LUNGE SIDE_LUNGE SIDE_LUNGE_AND_PRESS SIDE_LUNGE_JUMP_OFF SIDE_LUNGE_SWEEP SIDE_LUNGE_TO_CROSSOVER_TAP SIDE_TO_SIDE_LUNGE_CHOPS SIFF_JUMP_LUNGE SINGLE_ARM_REVERSE_LUNGE_AND_PRESS SLIDING_LATERAL_LUNGE WALKING_BARBELL_LUNGE WALKING_DUMBBELL_LUNGE WALKING_LUNGE WEIGHTED_CURTSY_LUNGE WEIGHTED_LUNGE WEIGHTED_LUNGE_MATRIX WEIGHTED_REVERSE_LUNGE_WITH_REACH_BACK WEIGHTED_REVERSE_LUNGE_WITH_TWIST_AND_OVERHEAD_REACH WEIGHTED_REVERSE_SLIDING_BOX_LUNGE WEIGHTED_REVERSE_SLIDING_LUNGE WEIGHTED_RUNNERS_LUNGE_TO_BALANCE WEIGHTED_SHIFTING_SIDE_LUNGE WEIGHTED_SIDE_AND_CROSSOVER_LUNGE WEIGHTED_SIDE_LUNGE WEIGHTED_SIDE_LUNGE_AND_PRESS WEIGHTED_SIDE_LUNGE_JUMP_OFF WEIGHTED_SIDE_LUNGE_SWEEP WEIGHTED_SIDE_LUNGE_TO_CROSSOVER_TAP WEIGHTED_SIDE_TO_SIDE_LUNGE_CHOPS WEIGHTED_SIFF_JUMP_LUNGE WEIGHTED_SLIDING_LATERAL_LUNGE WEIGHTED_WALKING_LUNGE WIDE_GRIP_OVERHEAD_BARBELL_SPLIT_SQUAT ``` ### MOVE **64 exercises** ``` ARCH_AND_CURL ARM_CIRCLES_WITH_BALL_BAND_AND_WEIGHT ARM_STRETCH BACK_MASSAGE BELLY_BREATHING BRIDGE_WITH_BALL DIAMOND_LEG_CRUNCH DIAMOND_LEG_LIFT EIGHT_POINT_SHOULDER_OPENER FOOTWORK FOOTWORK_ON_DISC FOOT_ROLLING FORWARD_FOLD FROG_WITH_BAND HALF_ROLL_UP HAMSTRING_STRETCH HIP_STRETCH HUG_A_TREE_WITH_BALL_BAND_AND_WEIGHT KNEE_CIRCLES KNEE_FOLDS_ON_DISC LATERAL_FLEXION LEG_STRETCH_WITH_BAND LEG_STRETCH_WITH_LEG_CIRCLES LOWER_LIFT_ON_DISC LUNGES_WITH_KNEE_LIFT LUNGE_SQUAT MERMAID_STRETCH NEUTRAL_PELVIC_POSITION PELVIC_CLOCKS_ON_DISC PILATES_PLIE_SQUATS_PARALLEL_TURNED_OUT_FLAT_AND_HEELS_WITH_CHAIR PIRIFORMIS_STRETCH PLANK_KNEE_CROSSES PLANK_KNEE_PULLS PLANK_UP_DOWNS PRAYER_MUDRA PSOAS_LUNGE_STRETCH RIBCAGE_BREATHING ROLL_DOWN ROLL_UP_WITH_WEIGHT_AND_BAND SAW SCAPULAR_STABILIZATION SCISSORS_ON_DISC SEATED_HIP_STRETCHUP SEATED_TWIST SHAVING_THE_HEAD_WITH_BALL_BAND_AND_WEIGHT SPINAL_TWIST SPINAL_TWIST_STRETCH SPINE_STRETCH_FORWARD SQUATS_WITH_BALL STANDING_SIDE_STRETCH STANDING_SINGLE_LEG_FORWARD_BEND_WITH_IT_BAND_OPENER STAND_AND_HANG STRAIGHT_LEG_CRUNCH_WITH_LEGS_CROSSED STRAIGHT_LEG_CRUNCH_WITH_LEGS_CROSSED_WITH_BALL STRAIGHT_LEG_CRUNCH_WITH_LEG_LIFT STRAIGHT_LEG_CRUNCH_WITH_LEG_LIFT_WITH_BALL STRAIGHT_LEG_DIAGONAL_CRUNCH STRAIGHT_LEG_DIAGONAL_CRUNCH_WITH_BALL TAILBONE_CURL THROAT_LOCK TICK_TOCK_SIDE_ROLL TWIST V_LEG_CRUNCHES V_SIT ``` ### OLYMPIC\_LIFT **28 exercises** ``` BARBELL_HANG_POWER_CLEAN BARBELL_HANG_POWER_SNATCH BARBELL_HANG_PULL BARBELL_HANG_SQUAT_CLEAN BARBELL_HIGH_PULL BARBELL_POWER_CLEAN BARBELL_POWER_SNATCH BARBELL_SNATCH BARBELL_SPLIT_JERK BARBELL_SQUAT_CLEAN CLEAN CLEAN_AND_JERK CLEAN_AND_PRESS DUMBBELL_CLEAN DUMBBELL_HANG_PULL DUMBBELL_HANG_SNATCH DUMBBELL_POWER_CLEAN_AND_JERK DUMBBELL_POWER_CLEAN_AND_PUSH_PRESS DUMBBELL_POWER_CLEAN_AND_STRICT_PRESS DUMBBELL_SNATCH MEDICINE_BALL_CLEAN ONE_HAND_DUMBBELL_SPLIT_SNATCH PUSH_JERK SINGLE_ARM_DUMBBELL_SNATCH SINGLE_ARM_HANG_SNATCH SINGLE_ARM_KETTLEBELL_SNATCH SPLIT_JERK SQUAT_CLEAN_AND_JERK ``` ### PLANK **134 exercises** ``` BEAR_CRAWL BRIDGE_ONE_LEG_BRIDGE BRIDGE_WITH_GLUTE_LOWER_LIFT CROSS_BODY_MOUNTAIN_CLIMBER ELBOW_PLANK_PIKE_JACKS ELEVATED_FEET_PLANK ELEVATOR_ABS EXTENDED_PLANK FULL_PLANK_PASSE_TWIST INCHING_ELBOW_PLANK INCHWORM_TO_SIDE_PLANK KNEELING_PLANK KNEELING_SIDE_PLANK_WITH_LEG_LIFT LATERAL_ROLL LYING_REVERSE_PLANK MEDICINE_BALL_MOUNTAIN_CLIMBER MODIFIED_MOUNTAIN_CLIMBER_AND_EXTENSION MOUNTAIN_CLIMBER MOUNTAIN_CLIMBER_ON_SLIDING_DISCS MOUNTAIN_CLIMBER_WITH_FEET_ON_BOSU_BALL MOUNTAIN_CLIMBER_WITH_HANDS_ON_BENCH MOUNTAIN_CLIMBER_WITH_HANDS_ON_SWISS_BALL PLANK_JACKS_WITH_FEET_ON_SLIDING_DISCS PLANK_KNEE_TWIST PLANK_PIKES PLANK_PIKE_JUMPS PLANK_TO_STAND_UP PLANK_WITH_ARM_RAISE PLANK_WITH_ARM_VARIATIONS PLANK_WITH_FEET_ON_SWISS_BALL PLANK_WITH_KNEE_TO_ELBOW PLANK_WITH_LEG_LIFT PLANK_WITH_OBLIQUE_CRUNCH PLYOMETRIC_SIDE_PLANK REVERSE_PLANK_WITH_LEG_PULL RING_PLANK_SPRAWLS ROLLING_SIDE_PLANK SIDE_KICK_PLANK SIDE_PLANK SIDE_PLANK_AND_ROW SIDE_PLANK_LIFT SIDE_PLANK_TO_PLANK_WITH_REACH_UNDER SIDE_PLANK_WITH_ELBOW_ON_BOSU_BALL SIDE_PLANK_WITH_FEET_ON_BENCH SIDE_PLANK_WITH_KNEE_CIRCLE SIDE_PLANK_WITH_KNEE_TUCK SIDE_PLANK_WITH_LEG_LIFT SIDE_PLANK_WITH_REACH_UNDER SINGLE_LEG_ELEVATED_FEET_PLANK SINGLE_LEG_FLEX_AND_EXTEND SINGLE_LEG_SIDE_PLANK SPIDERMAN_PLANK STRAIGHT_ARM_PLANK STRAIGHT_ARM_PLANK_WITH_SHOULDER_TOUCH SWISS_BALL_PLANK SWISS_BALL_PLANK_LEG_LIFT SWISS_BALL_PLANK_LEG_LIFT_AND_HOLD SWISS_BALL_PLANK_WITH_FEET_ON_BENCH SWISS_BALL_PRONE_JACKKNIFE SWISS_BALL_SIDE_PLANK THREE_WAY_PLANK TOWEL_PLANK_AND_KNEE_IN TURKISH_GET_UP_TO_SIDE_PLANK TWO_POINT_PLANK T_STABILIZATION WEIGHTED_45_DEGREE_PLANK WEIGHTED_90_DEGREE_STATIC_HOLD WEIGHTED_BEAR_CRAWL WEIGHTED_CROSS_BODY_MOUNTAIN_CLIMBER WEIGHTED_ELBOW_PLANK_PIKE_JACKS WEIGHTED_ELEVATED_FEET_PLANK WEIGHTED_ELEVATOR_ABS WEIGHTED_EXTENDED_PLANK WEIGHTED_FULL_PLANK_PASSE_TWIST WEIGHTED_INCHING_ELBOW_PLANK WEIGHTED_INCHWORM_TO_SIDE_PLANK WEIGHTED_KNEELING_PLANK WEIGHTED_KNEELING_SIDE_PLANK_WITH_LEG_LIFT WEIGHTED_LATERAL_ROLL WEIGHTED_LYING_REVERSE_PLANK WEIGHTED_MEDICINE_BALL_MOUNTAIN_CLIMBER WEIGHTED_MODIFIED_MOUNTAIN_CLIMBER_AND_EXTENSION WEIGHTED_MOUNTAIN_CLIMBER WEIGHTED_MOUNTAIN_CLIMBER_ON_SLIDING_DISCS WEIGHTED_MOUNTAIN_CLIMBER_WITH_FEET_ON_BOSU_BALL WEIGHTED_MOUNTAIN_CLIMBER_WITH_HANDS_ON_BENCH WEIGHTED_MOUNTAIN_CLIMBER_WITH_HANDS_ON_SWISS_BALL WEIGHTED_PLANK WEIGHTED_PLANK_JACKS_WITH_FEET_ON_SLIDING_DISCS WEIGHTED_PLANK_KNEE_TWIST WEIGHTED_PLANK_PIKES WEIGHTED_PLANK_PIKE_JUMPS WEIGHTED_PLANK_TO_STAND_UP WEIGHTED_PLANK_WITH_ARM_RAISE WEIGHTED_PLANK_WITH_KNEE_TO_ELBOW WEIGHTED_PLANK_WITH_OBLIQUE_CRUNCH WEIGHTED_PLYOMETRIC_SIDE_PLANK WEIGHTED_ROLLING_SIDE_PLANK WEIGHTED_SIDE_KICK_PLANK WEIGHTED_SIDE_PLANK WEIGHTED_SIDE_PLANK_AND_ROW WEIGHTED_SIDE_PLANK_LIFT WEIGHTED_SIDE_PLANK_WITH_ELBOW_ON_BOSU_BALL WEIGHTED_SIDE_PLANK_WITH_FEET_ON_BENCH WEIGHTED_SIDE_PLANK_WITH_KNEE_CIRCLE WEIGHTED_SIDE_PLANK_WITH_KNEE_TUCK WEIGHTED_SIDE_PLANK_WITH_LEG_LIFT WEIGHTED_SIDE_PLANK_WITH_REACH_UNDER WEIGHTED_SINGLE_LEG_ELEVATED_FEET_PLANK WEIGHTED_SINGLE_LEG_FLEX_AND_EXTEND WEIGHTED_SINGLE_LEG_SIDE_PLANK WEIGHTED_SPIDERMAN_PLANK WEIGHTED_STRAIGHT_ARM_PLANK WEIGHTED_STRAIGHT_ARM_PLANK_WITH_SHOULDER_TOUCH WEIGHTED_SWISS_BALL_PLANK WEIGHTED_SWISS_BALL_PLANK_LEG_LIFT WEIGHTED_SWISS_BALL_PLANK_LEG_LIFT_AND_HOLD WEIGHTED_SWISS_BALL_PLANK_WITH_FEET_ON_BENCH WEIGHTED_SWISS_BALL_PRONE_JACKKNIFE WEIGHTED_SWISS_BALL_SIDE_PLANK WEIGHTED_THREE_WAY_PLANK WEIGHTED_TOWEL_PLANK_AND_KNEE_IN WEIGHTED_TURKISH_GET_UP_TO_SIDE_PLANK WEIGHTED_TWO_POINT_PLANK WEIGHTED_T_STABILIZATION WEIGHTED_WIDE_STANCE_PLANK_WITH_DIAGONAL_ARM_LIFT WEIGHTED_WIDE_STANCE_PLANK_WITH_DIAGONAL_LEG_LIFT WEIGHTED_WIDE_STANCE_PLANK_WITH_LEG_LIFT WIDE_STANCE_PLANK_WITH_DIAGONAL_ARM_LIFT WIDE_STANCE_PLANK_WITH_DIAGONAL_LEG_LIFT WIDE_STANCE_PLANK_WITH_LEG_LIFT WIDE_STANCE_PLANK_WITH_OPPOSITE_ARM_AND_LEG_LIFT _45_DEGREE_PLANK _90_DEGREE_STATIC_HOLD ``` ### PLYO **38 exercises** ``` ALTERNATING_JUMP_LUNGE BARBELL_JUMP_SQUAT BODY_WEIGHT_JUMP_SQUAT BOX_JUMP BOX_JUMP_OVERS BOX_JUMP_OVERS_OVER_THE_BOX CROSS_KNEE_STRIKE DEPTH_JUMP DUMBBELL_JUMP_SQUAT DUMBBELL_SPLIT_JUMP FRONT_KNEE_STRIKE HIGH_BOX_JUMP ISOMETRIC_EXPLOSIVE_BODY_WEIGHT_JUMP_SQUAT JUMP_SQUAT LATERAL_LEAP_AND_HOP LATERAL_PLYO_SQUATS LATERAL_SLIDE MEDICINE_BALL_OVERHEAD_THROWS MEDICINE_BALL_SIDE_THROW MEDICINE_BALL_SLAM SIDE_TO_SIDE_MEDICINE_BALL_THROWS SIDE_TO_SIDE_SHUFFLE_JUMP SQUAT_JUMPS_IN_AND_OUT SQUAT_JUMP_ONTO_BOX STAR_JUMP_SQUATS WEIGHTED_ALTERNATING_JUMP_LUNGE WEIGHTED_CROSS_KNEE_STRIKE WEIGHTED_DEPTH_JUMP WEIGHTED_FRONT_KNEE_STRIKE WEIGHTED_HIGH_BOX_JUMP WEIGHTED_ISOMETRIC_EXPLOSIVE_JUMP_SQUAT WEIGHTED_JUMP_SQUAT WEIGHTED_LATERAL_LEAP_AND_HOP WEIGHTED_LATERAL_PLYO_SQUATS WEIGHTED_LATERAL_SLIDE WEIGHTED_SIDE_TO_SIDE_SHUFFLE_JUMP WEIGHTED_SQUAT_JUMPS_IN_AND_OUT WEIGHTED_SQUAT_JUMP_ONTO_BOX ``` ### POSE **85 exercises** ``` ALL_FOURS ANKLE_TO_KNEE BABY_COBRA BOAT BOUND_ANGLE BOUND_SEATED_SINGLE_LEG_FORWARD_BEND BOW BOWED_HALF_MOON BRIDGE CAT CHAIR CHILDS CORPSE COW COW_FACE DEVOTIONAL_WARRIOR DOLPHIN DOLPHIN_PLANK DOWNWARD_FACING_DOG DOWN_DOG_KNEE_TO_NOSE DOWN_DOG_SPLIT DOWN_DOG_SPLIT_OPEN_HIP_BENT_KNEE EAGLE EASY_SEATED EXTENDED_PUPPY EXTENDED_SIDE_ANGLE FISH FOUR_LIMBED_STAFF FULL_SPLIT GATE HALF_CHAIR_HALF_ANKLE_TO_KNEE HALF_MOON HEAD_TO_KNEE HERON HEROS HIGH_LUNGE KNEES_CHEST_CHIN LIZARD LOCUST LOW_LUNGE LOW_LUNGE_TWIST LOW_LUNGE_WITH_KNEE_DOWN MERMAID MOUNTAIN ONE_LEGGED_DOWNWARD_FACING_POSE_OPEN_HIP_BENT_KNEE ONE_LEGGED_PIGEON PEACEFUL_WARRIOR PLOW RECLINED_HAND_TO_FOOT REVOLVED_HALF_MOON REVOLVED_HEAD_TO_KNEE REVOLVED_TRIANGLE RUNNERS_LUNGE SEATED_EASY_SIDE_BEND SEATED_EASY_TWIST SEATED_LONG_LEG_FORWARD_BEND SEATED_WIDE_LEG_FORWARD_BEND SHOULDER_STAND SIDE_BOAT SPHINX SQUAT_OPEN_ARM_TWIST SQUAT_PALM_PRESS STAFF STANDING_ARMS_UP STANDING_FORWARD_BEND STANDING_FORWARD_BEND_HALFWAY_UP STANDING_SIDE_OPENER STANDING_SINGLE_LEG_FORWARD_BEND STANDING_SPLIT STANDING_WIDE_LEG_FORWARD_BEND STANDING_WIDE_LEG_FORWARD_BEND_WITH_TWIST SUPINE_SPINAL_TWIST TABLE_TOP THREAD_THE_NEEDLE THUNDERBOLT THUNDERBOLT_POSE_BOTH_SIDES_ARM_STRETCH TREE TRIANGLE UPWARD_FACING_PLANK UP_DOG WARRIOR_ONE WARRIOR_THREE WARRIOR_TWO WHEEL WIDE_SIDE_LUNGE ``` ### PULL\_UP **46 exercises** ``` BANDED_PULL_UPS BAND_ASSISTED_CHIN_UP BAND_ASSISTED_PULL_UP BURPEE_PULL_UP CHIN_UP CLOSE_GRIP_CHIN_UP CLOSE_GRIP_LAT_PULLDOWN CROSSOVER_CHIN_UP EZ_BAR_PULLOVER HANGING_HURDLE JUMPING_PULL_UPS KIPPING_PULL_UP KNEELING_LAT_PULLDOWN KNEELING_UNDERHAND_GRIP_LAT_PULLDOWN LAT_PULLDOWN L_PULL_UP MIXED_GRIP_CHIN_UP MIXED_GRIP_PULL_UP NEUTRAL_GRIP_CHIN_UP NEUTRAL_GRIP_PULL_UP PULL_UP REVERSE_GRIP_PULLDOWN STANDING_CABLE_PULLOVER STRAIGHT_ARM_PULLDOWN SUSPENDED_CHIN_UP SWISS_BALL_EZ_BAR_PULLOVER TOWEL_PULL_UP WEIGHTED_BURPEE_PULL_UP WEIGHTED_CHIN_UP WEIGHTED_CLOSE_GRIP_CHIN_UP WEIGHTED_CROSSOVER_CHIN_UP WEIGHTED_HANGING_HURDLE WEIGHTED_JUMPING_PULL_UPS WEIGHTED_KIPPING_PULL_UP WEIGHTED_L_PULL_UP WEIGHTED_MIXED_GRIP_CHIN_UP WEIGHTED_MIXED_GRIP_PULL_UP WEIGHTED_NEUTRAL_GRIP_CHIN_UP WEIGHTED_NEUTRAL_GRIP_PULL_UP WEIGHTED_PULL_UP WEIGHTED_SUSPENDED_CHIN_UP WEIGHTED_TOWEL_PULL_UP WEIGHTED_WIDE_GRIP_PULL_UP WIDE_GRIP_LAT_PULLDOWN WIDE_GRIP_PULL_UP _30_DEGREE_LAT_PULLDOWN ``` ### PUSH\_UP **90 exercises** ``` ALTERNATING_HANDS_MEDICINE_BALL_PUSH_UP ALTERNATING_STAGGERED_PUSH_UP BICEPS_PUSH_UP BOSU_BALL_PUSH_UP CHEST_PRESS_WITH_BAND CLAPPING_PUSH_UP CLOSE_GRIP_MEDICINE_BALL_PUSH_UP CLOSE_HANDS_PUSH_UP DECLINE_PUSH_UP DIAMOND_PUSH_UP DYNAMIC_PUSH_UP EXPLOSIVE_CROSSOVER_PUSH_UP EXPLOSIVE_PUSH_UP FEET_ELEVATED_SIDE_TO_SIDE_PUSH_UP HANDSTAND_PUSH_UP HAND_RELEASE_PUSH_UP HINDU_PUSH_UP INCLINE_PUSH_UP ISOMETRIC_EXPLOSIVE_PUSH_UP JUDO_PUSH_UP KIPPING_HANDSTAND_PUSH_UP KIPPING_PARALLETTE_HANDSTAND_PUSH_UP KNEELING_PUSH_UP MEDICINE_BALL_CHEST_PASS MEDICINE_BALL_PUSH_UP ONE_ARM_PUSH_UP PARALLETTE_HANDSTAND_PUSH_UP PIKE_PUSH_UP PILATES_PUSHUP PUSH_UP PUSH_UP_AND_ROW PUSH_UP_PLUS PUSH_UP_WITH_FEET_ON_SWISS_BALL PUSH_UP_WITH_ONE_HAND_ON_MEDICINE_BALL RING_HANDSTAND_PUSH_UP RING_PUSH_UP SHOULDER_PUSH_UP SHOULDER_TAPPING_PUSH_UP SINGLE_ARM_MEDICINE_BALL_PUSH_UP SPIDERMAN_PUSH_UP STACKED_FEET_PUSH_UP STAGGERED_HANDS_PUSH_UP SUSPENDED_PUSH_UP SWISS_BALL_PUSH_UP SWISS_BALL_PUSH_UP_PLUS TRIPLE_STOP_PUSH_UP T_PUSH_UP WEIGHTED_ALTERNATING_HANDS_MEDICINE_BALL_PUSH_UP WEIGHTED_ALTERNATING_STAGGERED_PUSH_UP WEIGHTED_BICEPS_PUSH_UP WEIGHTED_BOSU_BALL_PUSH_UP WEIGHTED_CLAPPING_PUSH_UP WEIGHTED_CLOSE_GRIP_MEDICINE_BALL_PUSH_UP WEIGHTED_CLOSE_HANDS_PUSH_UP WEIGHTED_DECLINE_PUSH_UP WEIGHTED_DIAMOND_PUSH_UP WEIGHTED_EXPLOSIVE_CROSSOVER_PUSH_UP WEIGHTED_EXPLOSIVE_PUSH_UP WEIGHTED_FEET_ELEVATED_SIDE_TO_SIDE_PUSH_UP WEIGHTED_HANDSTAND_PUSH_UP WEIGHTED_HAND_RELEASE_PUSH_UP WEIGHTED_HINDU_PUSH_UP WEIGHTED_INCLINE_PUSH_UP WEIGHTED_ISOMETRIC_EXPLOSIVE_PUSH_UP WEIGHTED_JUDO_PUSH_UP WEIGHTED_KNEELING_PUSH_UP WEIGHTED_MEDICINE_BALL_PUSH_UP WEIGHTED_ONE_ARM_PUSH_UP WEIGHTED_PARALLETTE_HANDSTAND_PUSH_UP WEIGHTED_PIKE_PUSH_UP WEIGHTED_PUSH_UP WEIGHTED_PUSH_UP_AND_ROW WEIGHTED_PUSH_UP_PLUS WEIGHTED_PUSH_UP_WITH_FEET_ON_SWISS_BALL WEIGHTED_PUSH_UP_WITH_ONE_HAND_ON_MEDICINE_BALL WEIGHTED_RING_HANDSTAND_PUSH_UP WEIGHTED_RING_PUSH_UP WEIGHTED_SHOULDER_PUSH_UP WEIGHTED_SINGLE_ARM_MEDICINE_BALL_PUSH_UP WEIGHTED_SPIDERMAN_PUSH_UP WEIGHTED_STACKED_FEET_PUSH_UP WEIGHTED_STAGGERED_HANDS_PUSH_UP WEIGHTED_SUSPENDED_PUSH_UP WEIGHTED_SWISS_BALL_PUSH_UP WEIGHTED_SWISS_BALL_PUSH_UP_PLUS WEIGHTED_TRIPLE_STOP_PUSH_UP WEIGHTED_T_PUSH_UP WEIGHTED_WIDE_HANDS_PUSH_UP WIDE_GRIP_PUSH_UP WIDE_HANDS_PUSH_UP ``` ### ROW **50 exercises** ``` ALTERNATING_DUMBBELL_ROW BANDED_FACE_PULLS BARBELL_ROW BARBELL_STRAIGHT_LEG_DEADLIFT_TO_ROW BENT_OVER_ROW_WITH_BARBELL BENT_OVER_ROW_WITH_DUMBELL CABLE_ROW_STANDING CHEST_SUPPORTED_DUMBBELL_ROW DECLINE_RING_ROW DUMBBELL_ROW ELEVATED_FEET_INVERTED_ROW ELEVATED_RING_ROW FACE_PULL FACE_PULL_WITH_EXTERNAL_ROTATION INDOOR_ROW INVERTED_ROW INVERTED_ROW_WITH_FEET_ON_SWISS_BALL KETTLEBELL_ROW MODIFIED_INVERTED_ROW NEUTRAL_GRIP_ALTERNATING_DUMBBELL_ROW ONE_ARM_BENT_OVER_ROW ONE_LEGGED_DUMBBELL_ROW RENEGADE_ROW REVERSE_GRIP_BARBELL_ROW RING_ROW ROPE_HANDLE_CABLE_ROW SEATED_CABLE_ROW SEATED_DUMBBELL_ROW SEATED_UNDERHAND_GRIP_CABLE_ROW SINGLE_ARM_CABLE_ROW SINGLE_ARM_CABLE_ROW_AND_ROTATION SINGLE_ARM_INVERTED_ROW SINGLE_ARM_NEUTRAL_GRIP_DUMBBELL_ROW SINGLE_ARM_NEUTRAL_GRIP_DUMBBELL_ROW_AND_ROTATION SUSPENDED_INVERTED_ROW TOWEL_GRIP_INVERTED_ROW TRX_INVERTED_ROW T_BAR_ROW UNDERHAND_GRIP_CABLE_ROW V_GRIP_CABLE_ROW WEIGHTED_ELEVATED_FEET_INVERTED_ROW WEIGHTED_INVERTED_ROW WEIGHTED_INVERTED_ROW_WITH_FEET_ON_SWISS_BALL WEIGHTED_MODIFIED_INVERTED_ROW WEIGHTED_ROW WEIGHTED_SINGLE_ARM_INVERTED_ROW WEIGHTED_SUSPENDED_INVERTED_ROW WEIGHTED_TOWEL_GRIP_INVERTED_ROW WEIGHTED_TRX_INVERTED_ROW WIDE_GRIP_SEATED_CABLE_ROW ``` ### RUN **5 exercises** ``` JOG RUN RUN_OR_WALK SPRINT WALK ``` ### RUN\_INDOOR **2 exercises** ``` INDOOR_TRACK_RUN TREADMILL ``` ### SANDBAG **12 exercises** ``` AROUND_THE_WORLD BACK_SQUAT BEAR_CRAWL_PULL_THROUGH BEAR_HUG_SQUAT FRONT_CARRY FRONT_SQUAT OVERHEAD_PRESS PLANK_PULL_THROUGH ROTATIONAL_LUNGE SHOULDERING SHOVELING ZERCHER_SQUAT ``` ### SHOULDER\_PRESS **28 exercises** ``` ALTERNATING_DUMBBELL_SHOULDER_PRESS ARNOLD_PRESS BARBELL_FRONT_SQUAT_TO_PUSH_PRESS BARBELL_PUSH_PRESS BARBELL_SHOULDER_PRESS DEAD_CURL_PRESS DUMBBELL_ALTERNATING_SHOULDER_PRESS_AND_TWIST DUMBBELL_FRONT_RAISE DUMBBELL_HAMMER_CURL_TO_LUNGE_TO_PRESS DUMBBELL_PUSH_PRESS DUMBBELL_SHOULDER_PRESS FLOOR_INVERTED_SHOULDER_PRESS INVERTED_SHOULDER_PRESS MILITARY_PRESS ONE_ARM_PUSH_PRESS OVERHEAD_BARBELL_PRESS OVERHEAD_DUMBBELL_PRESS SEATED_BARBELL_SHOULDER_PRESS SEATED_DUMBBELL_SHOULDER_PRESS SINGLE_ARM_DUMBBELL_SHOULDER_PRESS SINGLE_ARM_STEP_UP_AND_PRESS SMITH_MACHINE_OVERHEAD_PRESS SPLIT_STANCE_HAMMER_CURL_TO_PRESS STRICT_PRESS SWISS_BALL_DUMBBELL_SHOULDER_PRESS WEIGHTED_FLOOR_INVERTED_SHOULDER_PRESS WEIGHTED_INVERTED_SHOULDER_PRESS WEIGHT_PLATE_FRONT_RAISE ``` ### SHOULDER\_STABILITY **36 exercises** ``` BAND_EXTERNAL_ROTATION BAND_INTERNAL_ROTATION BENT_ARM_LATERAL_RAISE_AND_EXTERNAL_ROTATION CABLE_EXTERNAL_ROTATION CABLE_INTERNAL_ROTATION DUMBBELL_FACE_PULL_WITH_EXTERNAL_ROTATION FLOOR_I_RAISE FLOOR_T_RAISE FLOOR_Y_RAISE INCLINE_I_RAISE INCLINE_L_RAISE INCLINE_T_RAISE INCLINE_W_RAISE INCLINE_Y_RAISE LYING_EXTERNAL_ROTATION LYING_INTERNAL_ROTATION SEATED_DUMBBELL_EXTERNAL_ROTATION SEATED_DUMBBELL_INTERNAL_ROTATION STANDING_L_RAISE SWISS_BALL_I_RAISE SWISS_BALL_T_RAISE SWISS_BALL_W_RAISE SWISS_BALL_Y_RAISE WEIGHTED_FLOOR_I_RAISE WEIGHTED_FLOOR_T_RAISE WEIGHTED_FLOOR_Y_RAISE WEIGHTED_INCLINE_I_RAISE WEIGHTED_INCLINE_L_RAISE WEIGHTED_INCLINE_T_RAISE WEIGHTED_INCLINE_W_RAISE WEIGHTED_INCLINE_Y_RAISE WEIGHTED_SWISS_BALL_I_RAISE WEIGHTED_SWISS_BALL_T_RAISE WEIGHTED_SWISS_BALL_W_RAISE WEIGHTED_SWISS_BALL_Y_RAISE _90_DEGREE_CABLE_EXTERNAL_ROTATION ``` ### SHRUG **19 exercises** ``` BARBELL_JUMP_SHRUG BARBELL_SHRUG BARBELL_UPRIGHT_ROW BEHIND_THE_BACK_SHRUG BEHIND_THE_BACK_SMITH_MACHINE_SHRUG DUMBBELL_JUMP_SHRUG DUMBBELL_SHRUG DUMBBELL_UPRIGHT_ROW INCLINE_DUMBBELL_SHRUG OVERHEAD_BARBELL_SHRUG OVERHEAD_DUMBBELL_SHRUG SCAPTION_AND_SHRUG SCAPULAR_RETRACTION SERRATUS_CHAIR_SHRUG SERRATUS_SHRUG WEIGHTED_SERRATUS_CHAIR_SHRUG WEIGHTED_SERRATUS_SHRUG WIDE_GRIP_BARBELL_SHRUG WIDE_GRIP_JUMP_SHRUG ``` ### SIT\_UP **41 exercises** ``` ALTERNATING_SIT_UP BENT_KNEE_V_UP BUTTERFLY_SIT_UP CROSSED_ARMS_SIT_UP CROSS_PUNCH_ROLL_UP GET_UP_SIT_UP GHD_SIT_UPS HOVERING_SIT_UP KETTLEBELL_SIT_UP MEDICINE_BALL_ALTERNATING_V_UP MEDICINE_BALL_SIT_UP MEDICINE_BALL_V_UP MODIFIED_SIT_UP NEGATIVE_SIT_UP ONE_ARM_FULL_SIT_UP RECLINING_CIRCLE REVERSE_CURL_UP RUSSIAN_TWIST_ON_SWISS_BALL SINGLE_LEG_SWISS_BALL_JACKKNIFE SIT_UP SIT_UP_TURKISH_GET_UP THE_TEASER THE_TEASER_WEIGHTED THREE_PART_ROLL_DOWN V_UP WEIGHTED_ALTERNATING_SIT_UP WEIGHTED_BENT_KNEE_V_UP WEIGHTED_BUTTERFLY_SITUP WEIGHTED_CROSSED_ARMS_SIT_UP WEIGHTED_CROSS_PUNCH_ROLL_UP WEIGHTED_GET_UP_SIT_UP WEIGHTED_HOVERING_SIT_UP WEIGHTED_RECLINING_CIRCLE WEIGHTED_REVERSE_CURL_UP WEIGHTED_RUSSIAN_TWIST_ON_SWISS_BALL WEIGHTED_SINGLE_LEG_SWISS_BALL_JACKKNIFE WEIGHTED_SIT_UP WEIGHTED_THREE_PART_ROLL_DOWN WEIGHTED_V_UP WEIGHTED_X_ABS X_ABS ``` ### SLED **5 exercises** ``` BACKWARD_DRAG CHEST_PRESS FORWARD_DRAG LOW_PUSH PUSH ``` ### SLEDGE\_HAMMER **2 exercises** ``` HAMMER_SLAM LATERAL_SWING ``` ### SQUAT **90 exercises** ``` AIR_SQUAT BACK_SQUATS BACK_SQUAT_WITH_BODY_BAR BALANCING_SQUAT BARBELL_BACK_SQUAT BARBELL_BOX_SQUAT BARBELL_FRONT_SQUAT BARBELL_HACK_SQUAT BARBELL_HANG_SQUAT_SNATCH BARBELL_QUARTER_SQUAT BARBELL_SIFF_SQUAT BARBELL_SQUAT_SNATCH BARBELL_SQUAT_WITH_HEELS_RAISED BARBELL_STEPOVER BENCH_SQUAT_WITH_ROTATIONAL_CHOP BODY_WEIGHT_WALL_SQUAT BOX_STEP_SQUAT BRACED_SQUAT CROSSED_ARM_BARBELL_FRONT_SQUAT DUMBBELL_FRONT_SQUAT DUMBBELL_OVERHEAD_SQUAT_SINGLE_ARM DUMBBELL_SPLIT_SQUAT DUMBBELL_SQUAT DUMBBELL_SQUAT_CLEAN DUMBBELL_SQUAT_SNATCH DUMBBELL_STEPOVER DUMBBELL_THRUSTERS ELEVATED_SINGLE_LEG_SQUAT FIGURE_FOUR_SQUATS GOBLET_SQUAT KETTLEBELL_SQUAT KETTLEBELL_SWING_OVERHEAD KETTLEBELL_SWING_WITH_FLIP_TO_SQUAT LEG_PRESS MEDICINE_BALL_SQUAT ONE_LEGGED_SQUAT OVERHEAD_BARBELL_SQUAT OVERHEAD_DUMBBELL_SQUAT OVERHEAD_SQUAT PARTIAL_SINGLE_LEG_SQUAT PILATES_PLIE_SQUATS_PARALLEL_TURNED_OUT_FLAT_AND_HEELS PISTOL_SQUAT PLIE_SLIDES PLIE_SQUAT PRISONER_SQUAT RELEVE_STRAIGHT_LEG_AND_KNEE_BENT_WITH_ONE_LEG_VARIATION SINGLE_LEG_BENCH_GET_UP SINGLE_LEG_BENCH_SQUAT SINGLE_LEG_SQUAT_ON_SWISS_BALL SQUATS_WITH_BAND SQUAT_AMERICAN_SWING SQUAT_AND_SIDE_KICK SQUAT_JUMPS_IN_N_OUT STAGGERED_SQUAT SUITCASE_SQUATS SUMO_SQUAT SUMO_SQUAT_SLIDE_IN SUMO_SQUAT_TO_HIGH_PULL SUMO_SQUAT_TO_STAND SUMO_SQUAT_WITH_ROTATION SWISS_BALL_BODY_WEIGHT_WALL_SQUAT THRUSTERS UNEVEN_SQUAT WAIST_SLIMMING_SQUAT WALL_BALL WALL_BALL_SQUAT_AND_PRESS WEIGHTED_BACK_SQUATS WEIGHTED_BALANCING_SQUAT WEIGHTED_BENCH_SQUAT_WITH_ROTATIONAL_CHOP WEIGHTED_BOX_STEP_SQUAT WEIGHTED_ELEVATED_SINGLE_LEG_SQUAT WEIGHTED_FIGURE_FOUR_SQUATS WEIGHTED_PARTIAL_SINGLE_LEG_SQUAT WEIGHTED_PISTOL_SQUAT WEIGHTED_PLIE_SLIDES WEIGHTED_PLIE_SQUAT WEIGHTED_PRISONER_SQUAT WEIGHTED_SINGLE_LEG_BENCH_GET_UP WEIGHTED_SINGLE_LEG_BENCH_SQUAT WEIGHTED_SINGLE_LEG_SQUAT_ON_SWISS_BALL WEIGHTED_SQUAT WEIGHTED_STAGGERED_SQUAT WEIGHTED_SUMO_SQUAT_SLIDE_IN WEIGHTED_SUMO_SQUAT_TO_STAND WEIGHTED_SUMO_SQUAT_WITH_ROTATION WEIGHTED_SWISS_BALL_WALL_SQUAT WEIGHTED_UNEVEN_SQUAT WEIGHTED_WALL_SQUAT WIDE_STANCE_BARBELL_SQUAT WIDE_STANCE_GOBLET_SQUAT ``` ### STAIR\_STEPPER **9 exercises** ``` ALTERNATING_BOX_DUMBBELL_STEP_UPS BARBELL_LATERAL_STEP_UP BARBELL_STEP_UP CROSSOVER_DUMBBELL_STEP_UP DUMBBELL_STEP_UP LATERAL_DUMBBELL_STEP_UP STAIR_STEPPER STEP_UP WEIGHTED_STEP_UP ``` ### SUSPENSION **18 exercises** ``` CHEST_FLY DIP HAMSTRING_CURL HIP_DROP KNEE_DRIVE_JUMP KNEE_TO_CHEST LAT_PULLOVER PENDULUM PIKE POWER_PULL REVERSE_MOUNTAIN_CLIMBER REVERSE_PLANK ROLLOUT SINGLE_LEG_DEADLIFT SINGLE_LEG_SQUAT SQUAT_JUMP TRICEP_PRESS Y_FLY ``` ### TIRE **1 exercises** ``` FLIP ``` ### TOTAL\_BODY **18 exercises** ``` BARBELL_BURPEE BURPEE BURPEE_BOX_JUMP BURPEE_BOX_JUMP_OVER BURPEE_BOX_JUMP_STEP_UP_OVER HIGH_PULL_BURPEE LATERAL_BARBELL_BURPEE MAN_MAKERS ONE_ARM_BURPEE SQUAT_PLANK_PUSH_UP SQUAT_THRUSTS STANDING_T_ROTATION_BALANCE TOTAL_BODY_BURPEE_OVER_BAR WEIGHTED_BURPEE WEIGHTED_BURPEE_BOX_JUMP WEIGHTED_SQUAT_PLANK_PUSH_UP WEIGHTED_SQUAT_THRUSTS WEIGHTED_STANDING_T_ROTATION_BALANCE ``` ### TRICEPS\_EXTENSION **43 exercises** ``` ALTERNATING_DUMBBELL_LYING_TRICEPS_EXTENSION BENCH_DIP BODY_WEIGHT_DIP CABLE_KICKBACK CABLE_LYING_TRICEPS_EXTENSION CABLE_OVERHEAD_TRICEPS_EXTENSION DUMBBELL_KICKBACK DUMBBELL_LYING_TRICEPS_EXTENSION EZ_BAR_OVERHEAD_TRICEPS_EXTENSION INCLINE_DIP INCLINE_EZ_BAR_LYING_TRICEPS_EXTENSION LYING_DUMBBELL_PULLOVER_TO_EXTENSION LYING_EZ_BAR_TRICEPS_EXTENSION LYING_TRICEPS_EXTENSION_TO_CLOSE_GRIP_BENCH_PRESS OVERHEAD_DUMBBELL_TRICEPS_EXTENSION RECLINING_TRICEPS_PRESS REVERSE_GRIP_PRESSDOWN REVERSE_GRIP_TRICEPS_PRESSDOWN ROPE_PRESSDOWN SEATED_BARBELL_OVERHEAD_TRICEPS_EXTENSION SEATED_DUMBBELL_OVERHEAD_TRICEPS_EXTENSION SEATED_EZ_BAR_OVERHEAD_TRICEPS_EXTENSION SEATED_SINGLE_ARM_OVERHEAD_DUMBBELL_EXTENSION SINGLE_ARM_DUMBBELL_OVERHEAD_TRICEPS_EXTENSION SINGLE_DUMBBELL_SEATED_OVERHEAD_TRICEPS_EXTENSION SINGLE_LEG_BENCH_DIP_AND_KICK SINGLE_LEG_DIP STATIC_LYING_TRICEPS_EXTENSION SUSPENDED_DIP SWISS_BALL_DUMBBELL_LYING_TRICEPS_EXTENSION SWISS_BALL_EZ_BAR_LYING_TRICEPS_EXTENSION SWISS_BALL_EZ_BAR_OVERHEAD_TRICEPS_EXTENSION TABLETOP_DIP TRICEPS_EXTENSION_ON_FLOOR TRICEPS_PRESS TRICEPS_PRESSDOWN WEIGHTED_BENCH_DIP WEIGHTED_DIP WEIGHTED_INCLINE_DIP WEIGHTED_SINGLE_LEG_BENCH_DIP_AND_KICK WEIGHTED_SINGLE_LEG_DIP WEIGHTED_SUSPENDED_DIP WEIGHTED_TABLETOP_DIP ``` ### WARM\_UP **39 exercises** ``` NECK_ROTATIONS STANDING_HAMSTRING_STRETCH STRETCH_90_90 STRETCH_ABS STRETCH_BUTTERFLY STRETCH_CALF STRETCH_CAT_COW STRETCH_CHILDS_POSE STRETCH_COBRA STRETCH_FOREARMS STRETCH_FORWARD_GLUTES STRETCH_FRONT_SPLIT STRETCH_HAMSTRING STRETCH_HIP_FLEXOR_AND_QUAD STRETCH_LAT STRETCH_LEVATOR_SCAPULAE STRETCH_LUNGE_WITH_SPINAL_TWIST STRETCH_LUNGING_HIP_FLEXOR STRETCH_LYING_ABDUCTION STRETCH_LYING_IT_BAND STRETCH_LYING_KNEE_TO_CHEST STRETCH_LYING_PIRIFORMIS STRETCH_LYING_SPINAL_TWIST STRETCH_NECK STRETCH_OBLIQUES STRETCH_OVER_UNDER_SHOULDER STRETCH_PECTORAL STRETCH_PIGEON_POSE STRETCH_PIRIFORMIS STRETCH_QUAD STRETCH_SCORPION STRETCH_SHOULDER STRETCH_SIDE STRETCH_SIDE_LUNGE STRETCH_SIDE_SPLIT STRETCH_STANDING_IT_BAND STRETCH_STRADDLE STRETCH_TRICEPS STRETCH_WALL_CHEST_AND_SHOULDER ``` *** ### Summary * **Total exercises:** 1624 * **Total categories:** 49 --- # Agent Instructions This documentation is published with GitBook. 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