> For the complete documentation index, see [llms.txt](https://docs.tryterra.co/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.tryterra.co/faq/help-topics/data-api-sdk/extra-features-scores-graphs-teams-nutrition-cgm/planned-workout-push-to-watch.md).

# Can I send workouts to Apple, Garmin and COROS watches?

Pushing a workout to a watch is exactly what the **Planned Workouts API** is for: define a structured workout as a template, then schedule it to a user and it syncs to their connected device.

By provider:

* **Garmin and COROS** work entirely server-side through the API, with no app changes.
* **Apple** runs through the iOS SDK, which hands the workout to Apple's WorkoutKit, so it needs the SDK integrated and only lands on an Apple Watch paired to that iPhone.

The flow is **two calls**:

{% stepper %}
{% step %}
**POST** to create the template.
{% endstep %}

{% step %}
**POST `.../plan?user_id=...`** to push it to a specific athlete, with their max HR, FTP, and planned date.
{% endstep %}
{% endstepper %}

This part of the API is newer and still expanding. See the [Planned Workouts API overview](https://docs.tryterra.co/planned-workouts-api/overview).


---

# Agent Instructions
This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com.

## Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://docs.tryterra.co/faq/help-topics/data-api-sdk/extra-features-scores-graphs-teams-nutrition-cgm/planned-workout-push-to-watch.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.